Cycling

Cycling is the act of riding a bicycle for transportation, recreation, exercise, or sport. It involves the use of a two-wheeled vehicle that is propelled by pedaling. Cycling can be done on various surfaces, including roads, trails, and tracks, and can encompass various styles, such as road cycling, mountain biking, and BMX. It serves multiple purposes, including commuting, leisure activities, competitive racing, and fitness training. Cycling is recognized for its environmental benefits as a sustainable mode of transport, as well as its health advantages, helping to improve cardiovascular fitness, muscle strength, and coordination. Additionally, it is often promoted as a fun and accessible activity suitable for people of all ages.